Meat · Nutrition facts

Chicken Kievs

by Marks And Spencer,Marks & Spencer

254 kcal per 100 g, with 16.4 g protein, 7.8 g carbs and 17.1 g fat. Full micronutrients and serving info below.

Serving: 1 Kiev (160 g)
High protein
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Chicken KievsNutri-Score CCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
16.4 g
Protein
26% of calories
7.8 g
Carbs
12% of calories
17.1 g
Fat
62% of calories
Macro split
Protein 26%Carbs 12%Fat 62%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.1g
Saturated fat6.4g32% DV
Sodium334.4mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00003063 · Data last verified:

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Common questions

How many calories are in Chicken Kievs?

Chicken Kievs by Marks And Spencer,Marks & Spencer has 254 kcal per 100 g. One serving (160 g) is about 406 kcal.

How much protein is in Chicken Kievs?

Chicken Kievs contains 16.4 g of protein per 100 g — about 26.2 g per 160 g serving.

Is Chicken Kievs a good source of protein?

Yes — 16.4 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Chicken Kievs high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Chicken Kievs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g); points in favor come from protein (16.4 g). Overall that places it in band C.

How much Chicken Kievs is 100 calories?

About 39 g of Chicken Kievs equals 100 kcal.

Is Chicken Kievs high in sugar or fat?

Per 100 g it has 2.1 g sugar and 17.1 g fat (6.4 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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