Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021851179796 · Data last verified:
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Common questions
How many calories are in Tofu Erdnuss?
Tofu Erdnuss by Dennree has 215 kcal per 100 g.
How much protein is in Tofu Erdnuss?
Tofu Erdnuss contains 15 g of protein per 100 g.
Is Tofu Erdnuss a good source of protein?
Yes — 15 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Tofu Erdnuss keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Erdnuss a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Tofu Erdnuss have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (440 mg); points in favor come from fiber (6 g), protein (15 g). Overall that places it in band A.
How much Tofu Erdnuss is 100 calories?
About 47 g of Tofu Erdnuss equals 100 kcal.
Is Tofu Erdnuss a good source of potassium?
It is a moderate source: 742.7 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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