Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4026427300062 · Data last verified:
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Common questions
How many calories are in Erdnuss Eiweiß Tofu?
Erdnuss Eiweiß Tofu by Kato has 215 kcal per 100 g.
How much protein is in Erdnuss Eiweiß Tofu?
Erdnuss Eiweiß Tofu contains 15.1 g of protein per 100 g.
Is Erdnuss Eiweiß Tofu a good source of protein?
Yes — 15.1 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Erdnuss Eiweiß Tofu keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Erdnuss Eiweiß Tofu a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Erdnuss Eiweiß Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (424 mg); points in favor come from fiber (6.1 g), protein (15.1 g). Overall that places it in band A.
How much Erdnuss Eiweiß Tofu is 100 calories?
About 47 g of Erdnuss Eiweiß Tofu equals 100 kcal.
Is Erdnuss Eiweiß Tofu a good source of potassium?
It is a moderate source: 746.4 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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