Sweet Potato Sticks

Sweet Potato Sticks by Emily Crisps has 502 kcal per 100 g. One serving (35 g) is about 176 kcal.

Sweet Potato Sticks contains 3.5 g of protein per 100 g — about 1.2 g per 35 g serving.

Yes — 30.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (30.4 g), saturated fat (11.3 g); points in favor come from fiber (9 g). Overall that places it in band D.

About 20 g of Sweet Potato Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.