M&m's Cookies Double Chocolat

M&m's Cookies Double Chocolat by M&M's, Mars has 495 kcal per 100 g. One serving (22 g) is about 111 kcal.

M&m's Cookies Double Chocolat contains 5.5 g of protein per 100 g — about 1.2 g per 22 g serving.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (35 g), saturated fat (13 g). Overall that places it in band E.

About 20 g of M&m's Cookies Double Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.