Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060611320190 · Data last verified:
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Common questions
How many calories are in Cauliflower Crisps?
Cauliflower Crisps by Growers Garden has 475 kcal per 100 g. One serving (20 g) is about 95 kcal.
How much protein is in Cauliflower Crisps?
Cauliflower Crisps contains 5.4 g of protein per 100 g — about 1.1 g per 20 g serving.
Is Cauliflower Crisps high in sodium?
Yes — 1005 mg of sodium per 100 g, about 44% of the daily value.
Is Cauliflower Crisps a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Cauliflower Crisps have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sodium (1005 mg); points in favor come from fiber (3 g). Overall that places it in band C.
How much Cauliflower Crisps is 100 calories?
About 21 g of Cauliflower Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cauliflower Crisps high in calories?
Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
Is Cauliflower Crisps high in sugar or fat?
Per 100 g it has 2.5 g sugar and 21.4 g fat (1.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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