Spicy Smashed Avocado

Spicy Smashed Avocado by Aldi, Specially Selected has 155 kcal per 100 g. One serving (150 g) is about 232 kcal.

Spicy Smashed Avocado contains 1.6 g of protein per 100 g — about 2.4 g per 150 g serving.

With 3.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 612 mg of sodium per 100 g, about 27% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (612 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 65 g of Spicy Smashed Avocado equals 100 kcal.

It is a moderate source: 409.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.