Special K Chocolate Y Fresa

Special K Chocolate Y Fresa by Kelloggs has 412 kcal per 100 g. One serving (23 g) is about 95 kcal.

Special K Chocolate Y Fresa contains 4.3 g of protein per 100 g — about 1 g per 23 g serving.

Yes — carbohydrates provide 73% of its calories (73.9 g per 100 g, of which 34.8 g is sugar). It also delivers 4.3 g of fiber.

Yes — 34.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (34.8 g), saturated fat (7.8 g); points in favor come from fiber (4.3 g). Overall that places it in band D.

About 24 g of Special K Chocolate Y Fresa equals 100 kcal. It is energy-dense, so small amounts add up quickly.