Rocko Marinela

Rocko Marinela by Marinela has 417 kcal per 100 g. One serving (44 g) is about 183 kcal.

Rocko Marinela contains 4.1 g of protein per 100 g — about 1.8 g per 44 g serving.

Yes — 46.9 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (46.9 g), saturated fat (9.1 g). Overall that places it in band E.

About 24 g of Rocko Marinela equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.