Other · Nutrition facts

Smoke Herring Filets

226 kcal per 100 g, with 16.1 g protein, 0 g carbs and 19.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Smoke Herring FiletsNutri-Score CCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
16.1 g
Protein
27% of calories
0 g
Carbs
0% of calories
19.4 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.2g16% DV
Sodium274.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069694017596 · Data last verified:

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0069694017596

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Common questions

How many calories are in Smoke Herring Filets?

Smoke Herring Filets has 226 kcal per 100 g.

How much protein is in Smoke Herring Filets?

Smoke Herring Filets contains 16.1 g of protein per 100 g.

Is Smoke Herring Filets a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Smoke Herring Filets keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Smoke Herring Filets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (16.1 g). Overall that places it in band C.

How much Smoke Herring Filets is 100 calories?

About 44 g of Smoke Herring Filets equals 100 kcal.

Is Smoke Herring Filets high in sugar or fat?

Per 100 g it has 0 g sugar and 19.4 g fat (3.2 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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