Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076295022355 · Data last verified:
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Common questions
How many calories are in Ring Bologna?
Ring Bologna by Berks has 268 kcal per 100 g. One serving (56 g) is about 150 kcal.
How much protein is in Ring Bologna?
Ring Bologna contains 16.1 g of protein per 100 g — about 9 g per 56 g serving.
Is Ring Bologna a good source of protein?
Yes — 16.1 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Ring Bologna keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ring Bologna high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Ring Bologna high in sodium?
Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.
Why does Ring Bologna have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (821.4 mg); points in favor come from protein (16.1 g). Overall that places it in band D.
How much Ring Bologna is 100 calories?
About 37 g of Ring Bologna equals 100 kcal.
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