Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016435000887 · Data last verified:
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Common questions
How many calories are in Sauerkraut, Demeter?
Sauerkraut, Demeter by Thüringer Landgarten, demeter has 27 kcal per 100 g. One serving (100 g) is about 27 kcal.
How much protein is in Sauerkraut, Demeter?
Sauerkraut, Demeter contains 1.4 g of protein per 100 g — about 1.4 g per 100 g serving.
Is Sauerkraut, Demeter keto-friendly?
With 2.8 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sauerkraut, Demeter have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Sauerkraut, Demeter is 100 calories?
About 370 g of Sauerkraut, Demeter equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sauerkraut, Demeter high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Sauerkraut, Demeter high in sugar or fat?
Per 100 g it has 1.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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