Salted Caramel Rice Cakes

Salted Caramel Rice Cakes by M&S Food has 474 kcal per 100 g. One serving (19 g) is about 90 kcal.

Salted Caramel Rice Cakes contains 6.9 g of protein per 100 g — about 1.3 g per 19 g serving.

Yes — 43.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (43.2 g), saturated fat (11.4 g). Overall that places it in band E.

About 21 g of Salted Caramel Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.