Other · Nutrition facts

Rote Grütze

by Wonnemeyer Feinkost

93 kcal per 100 g, with 0.6 g protein, 21 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Rote GrützeNutri-Score CCompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
0.6 g
Protein
3% of calories
21 g
Carbs
92% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 3%Carbs 92%Fat 5%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar17g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium2.9mg0% DV
Potassium110.8mg2% DV
Calcium15.9mg1% DV
Iron0.2mg1% DV
Vitamin C18.4mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247402996 · Data last verified:

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4047247402996

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Common questions

How many calories are in Rote Grütze?

Rote Grütze by Wonnemeyer Feinkost has 93 kcal per 100 g.

How much protein is in Rote Grütze?

Rote Grütze contains 0.6 g of protein per 100 g.

Is Rote Grütze high in carbs?

Yes — carbohydrates provide 92% of its calories (21 g per 100 g, of which 17 g is sugar). It also delivers 1.7 g of fiber.

Is Rote Grütze high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Rote Grütze low in sodium?

Yes — just 2.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Rote Grütze have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g). Overall that places it in band C.

How much Rote Grütze is 100 calories?

About 108 g of Rote Grütze equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rote Grütze a good source of vitamin C?

It is a good source: 18.4 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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