Papa De Fruta

Papa De Fruta by Lupilu has 76 kcal per 100 g. One serving (90 g) is about 68 kcal.

Papa De Fruta contains 0.9 g of protein per 100 g — about 0.8 g per 90 g serving.

Yes — carbohydrates provide 91% of its calories (16.7 g per 100 g, of which 12.2 g is sugar). It also delivers 1 g of fiber.

Yes — just 7.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.2 g). Overall that places it in band B.

About 132 g of Papa De Fruta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 12.2 g sugar and 0.3 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.