Mamia Prunes

Mamia Prunes by Mamia has 82 kcal per 100 g.

Mamia Prunes contains 0.4 g of protein per 100 g.

Yes — carbohydrates provide 92% of its calories (18.1 g per 100 g, of which 11.8 g is sugar). It also delivers 1.9 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g). Overall that places it in band B.

About 122 g of Mamia Prunes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 11.8 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.