Other · Nutrition facts

Rose Falooda

202 kcal per 100 g, with 4 g protein, 15.2 g carbs and 13.7 g fat. Full micronutrients and serving info below.

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Rose FaloodaNutri-Score CCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
4 g
Protein
8% of calories
15.2 g
Carbs
30% of calories
13.7 g
Fat
62% of calories
Macro split
Protein 8%Carbs 30%Fat 62%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar13.2g
Saturated fat9g45% DV
Sodium79mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5015093120219 · Data last verified:

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5015093120219

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Common questions

How many calories are in Rose Falooda?

Rose Falooda by Royal has 202 kcal per 100 g.

How much protein is in Rose Falooda?

Rose Falooda contains 4 g of protein per 100 g.

Is Rose Falooda high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Rose Falooda low in sodium?

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Rose Falooda have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.2 g), saturated fat (9 g). Overall that places it in band C.

How much Rose Falooda is 100 calories?

About 50 g of Rose Falooda equals 100 kcal.

Is Rose Falooda high in sugar or fat?

Per 100 g it has 13.2 g sugar and 13.7 g fat (9 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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