Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029223001750 · Data last verified:
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Common questions
How many calories are in Houmous?
Houmous by Odysea has 197 kcal per 100 g.
How much protein is in Houmous?
Houmous contains 4.8 g of protein per 100 g.
Is Houmous low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 15.7 g of carbs come from starch and fiber rather than sugar.
Is Houmous high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Houmous a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Houmous have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3.7 g). Overall that places it in band C.
How much Houmous is 100 calories?
About 51 g of Houmous equals 100 kcal.
Is Houmous a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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