Roasted Buckwheat Groats (dry)

Roasted Buckwheat Groats (dry) by Wolski has 350 kcal per 100 g. One serving (100 g) is about 350 kcal.

Roasted Buckwheat Groats (dry) contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (68 g per 100 g, of which 1 g is sugar). It also delivers 5 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (5 g), protein (11 g). Overall that places it in band A.