Kraft Dinner Cheddar Fort

Kraft Dinner Cheddar Fort has 360 kcal per 100 g.

Kraft Dinner Cheddar Fort contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (70 g per 100 g, of which 12 g is sugar). It also delivers 2 g of fiber.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (12 g), sodium (640 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 28 g of Kraft Dinner Cheddar Fort equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.