3 Step/étapes Pad Thai

3 Step/étapes Pad Thai by Blue Dragon has 370 kcal per 100 g. One serving (110 g) is about 407 kcal.

3 Step/étapes Pad Thai contains 6 g of protein per 100 g — about 6.6 g per 110 g serving.

Yes — carbohydrates provide 82% of its calories (76 g per 100 g, of which 22 g is sugar). It also delivers 2 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — 780 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (22 g), sodium (780 mg). Overall that places it in band D.

About 27 g of 3 Step/étapes Pad Thai equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.