Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0685441014740 · Data last verified:
Compare Yellow Fine Bulgur with another foodLog Yellow Fine Bulgur in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Yellow Fine Bulgur?
Yellow Fine Bulgur by Quality Premium has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in Yellow Fine Bulgur?
Yellow Fine Bulgur contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.
Is Yellow Fine Bulgur a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Yellow Fine Bulgur high in carbs?
Yes — carbohydrates provide 83% of its calories (75.6 g per 100 g).
Is Yellow Fine Bulgur low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Yellow Fine Bulgur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from protein (13.3 g). Overall that places it in band A.
How much Yellow Fine Bulgur is 100 calories?
About 28 g of Yellow Fine Bulgur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Yellow Fine Bulgur high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
More Other foods
Explore all →
Yellow Medium BulgurQuality Premium356 kcal · 13.3g proteinA
Yellow Coarse BulgurQuality Premium356 kcal · 13.3g proteinA
Cracked FreekehQuality Natural Foods Canada356 kcal · 13.3g proteinA
LasagnaFounders & Farmers365 kcal · 12.9g proteinA
Cavatappi Enriched Macaroni ProductStop & Shop357 kcal · 12.5g proteinA
Organic Penne RigateNatures Promise, Nature's Promise357 kcal · 12.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API