Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0685441014818 · Data last verified:
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Common questions
How many calories are in Cracked Freekeh?
Cracked Freekeh by Quality Natural Foods Canada has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in Cracked Freekeh?
Cracked Freekeh contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.
Is Cracked Freekeh a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Cracked Freekeh high in carbs?
Yes — carbohydrates provide 83% of its calories (75.6 g per 100 g). It also delivers 13.3 g of fiber.
Is Cracked Freekeh a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Cracked Freekeh have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (13.3 g), protein (13.3 g). Overall that places it in band A.
How much Cracked Freekeh is 100 calories?
About 28 g of Cracked Freekeh equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cracked Freekeh high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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