Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0664648220048 · Data last verified:
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Common questions
How many calories are in Palappam?
Palappam has 340 kcal per 100 g.
How much protein is in Palappam?
Palappam contains 6 g of protein per 100 g.
Is Palappam high in carbs?
Yes — carbohydrates provide 77% of its calories (64 g per 100 g, of which 8 g is sugar). It also delivers 2 g of fiber.
Is Palappam high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Palappam have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g). Overall that places it in band C.
How much Palappam is 100 calories?
About 29 g of Palappam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Palappam high in sugar or fat?
Per 100 g it has 8 g sugar and 6 g fat (5 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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