Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501047902621 · Data last verified:
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Common questions
How many calories are in Rajas Poblanas?
Rajas Poblanas by La Huerta has 50 kcal per 100 g. One serving (50 g) is about 25 kcal.
How much protein is in Rajas Poblanas?
Rajas Poblanas contains 2 g of protein per 100 g — about 1 g per 50 g serving.
Is Rajas Poblanas low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10.4 g of carbs come from starch and fiber rather than sugar.
Is Rajas Poblanas low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Rajas Poblanas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Rajas Poblanas is 100 calories?
About 200 g of Rajas Poblanas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rajas Poblanas high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Rajas Poblanas a good source of iron?
It is a good source: 6.6 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
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