Protein Hafer Bites

Protein Hafer Bites by dm Sportness has 427 kcal per 100 g. One serving (60 g) is about 256 kcal.

Protein Hafer Bites contains 13.5 g of protein per 100 g — about 8.1 g per 60 g serving.

Yes — 13.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (16 g), saturated fat (3.1 g); points in favor come from fiber (5.7 g), protein (13.5 g). Overall that places it in band C.

About 23 g of Protein Hafer Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.