Condiments · Nutrition facts

Pico De Gallo Salsa

42 kcal per 100 g, with 1.9 g protein, 6.5 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low calorie
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Pico De Gallo SalsaNutri-Score CCompare
Amount

Showing values for 100 g

42 kcal
Calories
2% of a 2000 kcal day
1.9 g
Protein
20% of calories
6.5 g
Carbs
70% of calories
0.4 g
Fat
10% of calories
Macro split
Protein 20%Carbs 70%Fat 10%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar5.6g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium193.5mg4% DV
Calcium10.4mg1% DV
Iron0.1mg1% DV
Vitamin C10.2mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200781040 · Data last verified:

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4013200781040

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Common questions

How many calories are in Pico De Gallo Salsa?

Pico De Gallo Salsa by Don Enrico has 42 kcal per 100 g.

How much protein is in Pico De Gallo Salsa?

Pico De Gallo Salsa contains 1.9 g of protein per 100 g.

Is Pico De Gallo Salsa high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Pico De Gallo Salsa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.

How much Pico De Gallo Salsa is 100 calories?

About 238 g of Pico De Gallo Salsa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pico De Gallo Salsa high in calories?

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Is Pico De Gallo Salsa a good source of vitamin C?

It is a moderate source: 10.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Pico De Gallo Salsa high in sugar or fat?

Per 100 g it has 5.6 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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