Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072196001079 · Data last verified:
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Common questions
How many calories are in Phyllo Dough?
Phyllo Dough by Athens has 320 kcal per 100 g. One serving (50 g) is about 160 kcal.
How much protein is in Phyllo Dough?
Phyllo Dough contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Phyllo Dough a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Phyllo Dough high in carbs?
Yes — carbohydrates provide 82% of its calories (64 g per 100 g, of which 14 g is sugar).
Why does Phyllo Dough have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Phyllo Dough is 100 calories?
About 31 g of Phyllo Dough equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Phyllo Dough a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Phyllo Dough high in sugar or fat?
Per 100 g it has 14 g sugar and 2 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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