Snacks · Nutrition facts

Phoenix Egg Roll

514 kcal per 100 g, with 10.2 g protein, 65.1 g carbs and 23.7 g fat. Full micronutrients and serving info below.

Serving: 65g
Good proteinCalorie dense
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Phoenix Egg RollNutri-Score ECompare
Amount

Showing values for 100 g

514 kcal
Calories
26% of a 2000 kcal day
10.2 g
Protein
8% of calories
65.1 g
Carbs
51% of calories
23.7 g
Fat
41% of calories
Macro split
Protein 8%Carbs 51%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar31.4g
Saturated fat11.1g55% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium135.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4710126013643 · Data last verified:

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4710126013643

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Common questions

How many calories are in Phoenix Egg Roll?

Phoenix Egg Roll by IMEI has 514 kcal per 100 g. One serving (65 g) is about 334 kcal.

How much protein is in Phoenix Egg Roll?

Phoenix Egg Roll contains 10.2 g of protein per 100 g — about 6.6 g per 65 g serving.

Is Phoenix Egg Roll a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Phoenix Egg Roll high in sugar?

Yes — 31.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Phoenix Egg Roll high in saturated fat?

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Phoenix Egg Roll have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (31.4 g), saturated fat (11.1 g); points in favor come from protein (10.2 g). Overall that places it in band E.

How much Phoenix Egg Roll is 100 calories?

About 19 g of Phoenix Egg Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Phoenix Egg Roll high in calories?

Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.

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