Nuts & Seeds · Nutrition facts

Peanut Butter Granola

400 kcal per 100 g, with 15.4 g protein, 56.9 g carbs and 12.3 g fat. Full micronutrients and serving info below.

Serving: 0.667 cups (65.0 g)
High proteinCalorie denseHigh fiberIron rich
Track it in the free Dietly app
Peanut Butter GranolaNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
15.4 g
Protein
15% of calories
56.9 g
Carbs
57% of calories
12.3 g
Fat
28% of calories
Macro split
Protein 15%Carbs 57%Fat 28%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar18.5g
Saturated fat2.3g12% DV
Sodium161.5mg7% DV
Potassium292.3mg6% DV
Calcium73.8mg6% DV
Iron4.7mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652552861 · Data last verified:

Compare Peanut Butter Granola with another food

Barcode

scan it with any barcode app

0602652552861

Dietly — AI Calorie Counter

Log Peanut Butter Granola in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Peanut Butter Granola?

Peanut Butter Granola by KIND has 400 kcal per 100 g. One serving (65 g) is about 260 kcal.

How much protein is in Peanut Butter Granola?

Peanut Butter Granola contains 15.4 g of protein per 100 g — about 10 g per 65 g serving.

Is Peanut Butter Granola a good source of protein?

Yes — 15.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Peanut Butter Granola high in sugar?

Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Peanut Butter Granola a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Peanut Butter Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (18.5 g); points in favor come from fiber (6.2 g), protein (15.4 g). Overall that places it in band B.

How much Peanut Butter Granola is 100 calories?

About 25 g of Peanut Butter Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter Granola high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API