Nuts & Seeds · Nutrition facts

Peanut Muesli Mix

392 kcal per 100 g, with 15 g protein, 53 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Peanut Muesli MixNutri-Score ACompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
15 g
Protein
16% of calories
53 g
Carbs
57% of calories
11 g
Fat
27% of calories
Macro split
Protein 16%Carbs 57%Fat 27%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar2g
Saturated fat2.3g12% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0722252071569 · Data last verified:

Compare Peanut Muesli Mix with another food

Barcode

scan it with any barcode app

0722252071569

Dietly — AI Calorie Counter

Log Peanut Muesli Mix in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Peanut Muesli Mix?

Peanut Muesli Mix has 392 kcal per 100 g.

How much protein is in Peanut Muesli Mix?

Peanut Muesli Mix contains 15 g of protein per 100 g.

Is Peanut Muesli Mix a good source of protein?

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Peanut Muesli Mix low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

Is Peanut Muesli Mix a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Peanut Muesli Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal); points in favor come from fiber (7.3 g), protein (15 g). Overall that places it in band A.

How much Peanut Muesli Mix is 100 calories?

About 26 g of Peanut Muesli Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Muesli Mix high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

More Nuts & Seeds foods

Explore all →
CCrunchy Peanut ButterCrunchy Peanut ButterCLIF BAR382 kcal · 16.2g proteinCCrunchy Peanut ButterCrunchy Peanut ButterClif Bar403 kcal · 16g proteinCCrunchy Peanut ButterCrunchy Peanut ButterClif Bar386 kcal · 16g proteinCMinis Crunchy Peanut ButterMinis Crunchy Peanut ButterClif388 kcal · 16g proteinCPeanut Butter BananaPeanut Butter BananaClif388 kcal · 15g proteinCCrunchy Peanut ButterCrunchy Peanut ButterClif Bar388 kcal · 16g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API