Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0692991704243 · Data last verified:
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Common questions
How many calories are in Fennel Seeds?
Fennel Seeds has 400 kcal per 100 g.
How much protein is in Fennel Seeds?
Fennel Seeds contains 20 g of protein per 100 g.
Is Fennel Seeds a good source of protein?
Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Fennel Seeds low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Fennel Seeds low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Fennel Seeds a good source of fiber?
It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.
Why does Fennel Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (40 g), protein (20 g). Overall that places it in band A.
How much Fennel Seeds is 100 calories?
About 25 g of Fennel Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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