Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032919164711 · Data last verified:
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Common questions
How many calories are in Panciok?
Panciok by Vida Free has 310 kcal per 100 g.
How much protein is in Panciok?
Panciok contains 4.3 g of protein per 100 g.
Is Panciok high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Panciok a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Panciok have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.7 g), saturated fat (7.2 g); points in favor come from fiber (3 g). Overall that places it in band C.
How much Panciok is 100 calories?
About 32 g of Panciok equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Panciok high in sugar or fat?
Per 100 g it has 10.7 g sugar and 13.2 g fat (7.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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