Other · Nutrition facts

Panceta

247 kcal per 100 g, with 11 g protein, 29 g carbs and 9.1 g fat. Full micronutrients and serving info below.

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PancetaNutri-Score CCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
11 g
Protein
18% of calories
29 g
Carbs
48% of calories
9.1 g
Fat
34% of calories
Macro split
Protein 18%Carbs 48%Fat 34%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.7g
Saturated fat3.8g19% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29012312 · Data last verified:

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Common questions

How many calories are in Panceta?

Panceta by Mix Buffet has 247 kcal per 100 g.

How much protein is in Panceta?

Panceta contains 11 g of protein per 100 g.

Is Panceta a good source of protein?

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Panceta high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Panceta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (480 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Panceta is 100 calories?

About 40 g of Panceta equals 100 kcal.

Is Panceta high in sugar or fat?

Per 100 g it has 2.7 g sugar and 9.1 g fat (3.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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