Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29250097 · Data last verified:
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Common questions
How many calories are in Smoky Empanadas?
Smoky Empanadas by Marks & Spencer has 259 kcal per 100 g.
How much protein is in Smoky Empanadas?
Smoky Empanadas contains 13.4 g of protein per 100 g.
Is Smoky Empanadas a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Smoky Empanadas high in sodium?
Yes — 980 mg of sodium per 100 g, about 43% of the daily value.
Why does Smoky Empanadas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (980 mg); points in favor come from protein (13.4 g). Overall that places it in band C.
How much Smoky Empanadas is 100 calories?
About 39 g of Smoky Empanadas equals 100 kcal.
Is Smoky Empanadas high in sugar or fat?
Per 100 g it has 4.3 g sugar and 8.8 g fat (2.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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