Other · Nutrition facts

Organic Protein Bowl Garden Pesto

165 kcal per 100 g, with 5.1 g protein, 25.1 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 255g
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Organic Protein Bowl Garden PestoNutri-Score ACompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
5.1 g
Protein
13% of calories
25.1 g
Carbs
62% of calories
4.7 g
Fat
25% of calories
Macro split
Protein 13%Carbs 62%Fat 25%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar1.6g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium227.5mg10% DV
Potassium200mg4% DV
Calcium47.1mg4% DV
Iron1.2mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748404422362 · Data last verified:

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0748404422362

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Common questions

How many calories are in Organic Protein Bowl Garden Pesto?

Organic Protein Bowl Garden Pesto by Seeds of Change has 165 kcal per 100 g. One serving (255 g) is about 421 kcal.

How much protein is in Organic Protein Bowl Garden Pesto?

Organic Protein Bowl Garden Pesto contains 5.1 g of protein per 100 g — about 13 g per 255 g serving.

Is Organic Protein Bowl Garden Pesto low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 25.1 g of carbs come from starch and fiber rather than sugar.

Is Organic Protein Bowl Garden Pesto a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Organic Protein Bowl Garden Pesto have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.

How much Organic Protein Bowl Garden Pesto is 100 calories?

About 61 g of Organic Protein Bowl Garden Pesto equals 100 kcal.

Is Organic Protein Bowl Garden Pesto high in sugar or fat?

Per 100 g it has 1.6 g sugar and 4.7 g fat (1 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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