Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0769828170165 · Data last verified:
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Common questions
How many calories are in Melona?
Melona by Melona has 173 kcal per 100 g. One serving (104 g) is about 180 kcal.
How much protein is in Melona?
Melona contains 2.9 g of protein per 100 g — about 3 g per 104 g serving.
Is Melona high in sugar?
Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Melona low in sodium?
Yes — just 81.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Melona a good source of fiber?
It provides 19.2 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.
Why does Melona have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.2 g), saturated fat (3.8 g); points in favor come from fiber (19.2 g). Overall that places it in band C.
How much Melona is 100 calories?
About 58 g of Melona equals 100 kcal.
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