Other · Nutrition facts

Salade De Couscous Royale

157 kcal per 100 g, with 5 g protein, 25 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
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Salade De Couscous RoyaleNutri-Score ACompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
5 g
Protein
12% of calories
25 g
Carbs
62% of calories
4.5 g
Fat
26% of calories
Macro split
Protein 12%Carbs 62%Fat 26%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar2g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium290mg13% DV
Potassium175mg4% DV
Calcium30mg2% DV
Iron1.2mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770333010099 · Data last verified:

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0770333010099

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Common questions

How many calories are in Salade De Couscous Royale?

Salade De Couscous Royale by fontaine santé has 157 kcal per 100 g. One serving (100 g) is about 157 kcal.

How much protein is in Salade De Couscous Royale?

Salade De Couscous Royale contains 5 g of protein per 100 g — about 5 g per 100 g serving.

Is Salade De Couscous Royale low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Is Salade De Couscous Royale a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Salade De Couscous Royale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Salade De Couscous Royale is 100 calories?

About 64 g of Salade De Couscous Royale equals 100 kcal.

Is Salade De Couscous Royale high in sugar or fat?

Per 100 g it has 2 g sugar and 4.5 g fat (0.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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