Other · Nutrition facts

Vollwert Gemüse Puffer

138 kcal per 100 g, with 4.1 g protein, 18.5 g carbs and 4.3 g fat. Full micronutrients and serving info below.

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Vollwert Gemüse PufferNutri-Score BCompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
4.1 g
Protein
13% of calories
18.5 g
Carbs
57% of calories
4.3 g
Fat
30% of calories
Macro split
Protein 13%Carbs 57%Fat 30%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0.8g
Saturated fat1.3g6% DV
Cholesterol10mg3% DV
Sodium440mg19% DV
Potassium301.9mg6% DV
Calcium43.4mg3% DV
Iron0.9mg5% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0785669117077 · Data last verified:

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Barcode

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0785669117077

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Common questions

How many calories are in Vollwert Gemüse Puffer?

Vollwert Gemüse Puffer by bofrost has 138 kcal per 100 g.

How much protein is in Vollwert Gemüse Puffer?

Vollwert Gemüse Puffer contains 4.1 g of protein per 100 g.

Is Vollwert Gemüse Puffer low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 18.5 g of carbs come from starch and fiber rather than sugar.

Why does Vollwert Gemüse Puffer have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band B.

How much Vollwert Gemüse Puffer is 100 calories?

About 72 g of Vollwert Gemüse Puffer equals 100 kcal.

Is Vollwert Gemüse Puffer high in sugar or fat?

Per 100 g it has 0.8 g sugar and 4.3 g fat (1.3 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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