Snacks · Nutrition facts

Oatmeal Raisin Organic Energy Bar

425 kcal per 100 g, with 12.5 g protein, 56.2 g carbs and 18.8 g fat. Full micronutrients and serving info below.

Serving: 1 bar (80g)
Good proteinCalorie denseHigh fiberPotassium
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Oatmeal Raisin Organic Energy BarNutri-Score CCompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
12.5 g
Protein
11% of calories
56.2 g
Carbs
51% of calories
18.8 g
Fat
38% of calories
Macro split
Protein 11%Carbs 51%Fat 38%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar20g
Saturated fat3.8g19% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium131.2mg6% DV
Potassium437.5mg9% DV
Calcium37.5mg3% DV
Iron1.9mg11% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628055058083 · Data last verified:

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0628055058083

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Common questions

How many calories are in Oatmeal Raisin Organic Energy Bar?

Oatmeal Raisin Organic Energy Bar by Hornby Foods • 🇨🇦Comox BC Canada has 425 kcal per 100 g. One serving (80 g) is about 340 kcal.

How much protein is in Oatmeal Raisin Organic Energy Bar?

Oatmeal Raisin Organic Energy Bar contains 12.5 g of protein per 100 g — about 10 g per 80 g serving.

Is Oatmeal Raisin Organic Energy Bar a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Oatmeal Raisin Organic Energy Bar high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Oatmeal Raisin Organic Energy Bar a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Oatmeal Raisin Organic Energy Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (20 g), saturated fat (3.8 g); points in favor come from fiber (5 g), protein (12.5 g). Overall that places it in band C.

How much Oatmeal Raisin Organic Energy Bar is 100 calories?

About 24 g of Oatmeal Raisin Organic Energy Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oatmeal Raisin Organic Energy Bar high in calories?

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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