Snacks · Nutrition facts

Nachos

433 kcal per 100 g, with 6.7 g protein, 70 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie denseHigh fiberCalcium rich
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NachosNutri-Score DCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
70 g
Carbs
63% of calories
15 g
Fat
31% of calories
Macro split
Protein 6%Carbs 63%Fat 31%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar6.7g
Saturated fat6.7g34% DV
Sodium1333.3mg58% DV
Calcium133.3mg10% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1018006014197 · Data last verified:

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1018006014197

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Common questions

How many calories are in Nachos?

Nachos by Crachos has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Nachos?

Nachos contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Nachos high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Nachos high in sodium?

Yes — 1333.3 mg of sodium per 100 g, about 58% of the daily value.

Is Nachos a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Nachos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (6.7 g), sodium (1333.3 mg); points in favor come from fiber (10 g). Overall that places it in band D.

How much Nachos is 100 calories?

About 23 g of Nachos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nachos high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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