Snacks · Nutrition facts

Saltz Crackers

465 kcal per 100 g, with 6 g protein, 64 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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Saltz CrackersNutri-Score DCompare
Amount

Showing values for 100 g

465 kcal
Calories
23% of a 2000 kcal day
6 g
Protein
5% of calories
64 g
Carbs
56% of calories
20 g
Fat
39% of calories
Macro split
Protein 5%Carbs 56%Fat 39%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar9g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium1000mg43% DV
Potassium143.9mg3% DV
Calcium14.3mg1% DV
Iron1.1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10550977 · Data last verified:

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Common questions

How many calories are in Saltz Crackers?

Saltz Crackers has 465 kcal per 100 g.

How much protein is in Saltz Crackers?

Saltz Crackers contains 6 g of protein per 100 g.

Is Saltz Crackers high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Saltz Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sodium (1000 mg). Overall that places it in band D.

How much Saltz Crackers is 100 calories?

About 22 g of Saltz Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Saltz Crackers high in calories?

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Saltz Crackers high in sugar or fat?

Per 100 g it has 9 g sugar and 20 g fat (2 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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