Other · Nutrition facts

Mon Repas Vanille

93 kcal per 100 g, with 6.5 g protein, 12 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Calcium rich
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Mon Repas VanilleNutri-Score ACompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
6.5 g
Protein
29% of calories
12 g
Carbs
53% of calories
1.8 g
Fat
18% of calories
Macro split
Protein 29%Carbs 53%Fat 18%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar8.2g
Saturated fat0.3g2% DV
Sodium76mg3% DV
Potassium223mg5% DV
Calcium120mg9% DV
Iron2.1mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681075351 · Data last verified:

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3175681075351

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Common questions

How many calories are in Mon Repas Vanille?

Mon Repas Vanille by Gerlinéa has 93 kcal per 100 g.

How much protein is in Mon Repas Vanille?

Mon Repas Vanille contains 6.5 g of protein per 100 g.

Is Mon Repas Vanille low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Mon Repas Vanille have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mon Repas Vanille is 100 calories?

About 108 g of Mon Repas Vanille equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mon Repas Vanille a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Mon Repas Vanille a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Mon Repas Vanille high in sugar or fat?

Per 100 g it has 8.2 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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