Mes Recettes Vegetales

Mes Recettes Vegetales by Gerlinéa, Nutrition & Santé has 100 kcal per 100 g. One serving (250 g) is about 250 kcal.

Mes Recettes Vegetales contains 6.6 g of protein per 100 g — about 16.5 g per 250 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g). Overall that places it in band A.

About 100 g of Mes Recettes Vegetales equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 18.4 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Per 100 g it has 1.5 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.