Mafer Premium

Mafer Premium by Mafer has 537 kcal per 100 g. One serving (30 g) is about 161 kcal.

Mafer Premium contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Yes — 23.3 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 846.7 mg of sodium per 100 g, about 37% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), saturated fat (6.7 g), sodium (846.7 mg); points in favor come from fiber (6.7 g), protein (23.3 g). Overall that places it in band D.

About 19 g of Mafer Premium equals 100 kcal. It is energy-dense, so small amounts add up quickly.