Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21156946 · Data last verified:
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Common questions
How many calories are in Long Grain White Rice?
Long Grain White Rice by Asda has 158 kcal per 100 g.
How much protein is in Long Grain White Rice?
Long Grain White Rice contains 3 g of protein per 100 g.
Is Long Grain White Rice high in carbs?
Yes — carbohydrates provide 89% of its calories (35 g per 100 g, of which 0.5 g is sugar). It also delivers 0.7 g of fiber.
Is Long Grain White Rice low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.
Is Long Grain White Rice low in sodium?
Yes — just 2.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Long Grain White Rice have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Long Grain White Rice is 100 calories?
About 63 g of Long Grain White Rice equals 100 kcal.
Is Long Grain White Rice a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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