Other · Nutrition facts

Large Elbows

357 kcal per 100 g, with 22.3 g protein, 130.7 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 56.00000000000001g
High proteinCalorie denseHigh fiber
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Large ElbowsNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
22.3 g
Protein
14% of calories
130.7 g
Carbs
82% of calories
3.2 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar6.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049600000171 · Data last verified:

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0049600000171

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Common questions

How many calories are in Large Elbows?

Large Elbows by Anthonys has 357 kcal per 100 g. One serving (56 g) is about 200 kcal.

How much protein is in Large Elbows?

Large Elbows contains 22.3 g of protein per 100 g — about 12.5 g per 56 g serving.

Is Large Elbows a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Large Elbows high in carbs?

Yes — carbohydrates provide 82% of its calories (130.7 g per 100 g, of which 6.4 g is sugar). It also delivers 6.4 g of fiber.

Is Large Elbows low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Large Elbows a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Large Elbows have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (6.4 g), protein (22.3 g). Overall that places it in band A.

How much Large Elbows is 100 calories?

About 28 g of Large Elbows equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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