Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0052851140350 · Data last verified:
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Common questions
How many calories are in Bulghur?
Bulghur by Sadaf has 342 kcal per 100 g. One serving (38 g) is about 130 kcal.
How much protein is in Bulghur?
Bulghur contains 13.2 g of protein per 100 g — about 5 g per 38 g serving.
Is Bulghur a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bulghur high in carbs?
Yes — carbohydrates provide 83% of its calories (79 g per 100 g, of which 0 g is sugar). It also delivers 18.4 g of fiber.
Is Bulghur low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 79 g of carbs come from starch and fiber rather than sugar.
Is Bulghur low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bulghur a good source of fiber?
It provides 18.4 g of fiber per 100 g — 66% of the daily value, making it a high-fiber food.
Why does Bulghur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18.4 g), protein (13.2 g). Overall that places it in band A.
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