Pancake And Waffle Mix

Pancake And Waffle Mix by Snoqualmie Falls Lodge has 364 kcal per 100 g. One serving (55 g) is about 200 kcal.

Pancake And Waffle Mix contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

Yes — carbohydrates provide 77% of its calories (70.9 g per 100 g, of which 12.7 g is sugar). It also delivers 1.8 g of fiber.

Yes — 1090.9 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (12.7 g), sodium (1090.9 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

About 27 g of Pancake And Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.