Beverages · Nutrition facts

Kefir 1%

by Olympus

39 kcal per 100 g, with 3.4 g protein, 4.1 g carbs and 1 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Kefir 1%Nutri-Score ACompare
Amount

Showing values for 100 g

39 kcal
Calories
2% of a 2000 kcal day
3.4 g
Protein
35% of calories
4.1 g
Carbs
42% of calories
1 g
Fat
23% of calories
Macro split
Protein 35%Carbs 42%Fat 23%

Nutrition facts

per 100 g
Sugar4g
Saturated fat0.7g3% DV
Sodium35mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202178006166 · Data last verified:

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5202178006166

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Common questions

How many calories are in Kefir 1%?

Kefir 1% by Olympus has 39 kcal per 100 g.

How much protein is in Kefir 1%?

Kefir 1% contains 3.4 g of protein per 100 g.

Is Kefir 1% keto-friendly?

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kefir 1% low in sodium?

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kefir 1% have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Kefir 1% is 100 calories?

About 256 g of Kefir 1% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kefir 1% high in calories?

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Is Kefir 1% a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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